Try Sleepyhead Program for £1

It's time to reignite your sleep

What’s included in your Sleepyhead Program membership:

Our core sleep retraining program

During this part of the program, we will be working on retraining you to sleep. 

Typically this lasts between 8 and 12 weeks depending on your sleep problem type and the way you progress through the program.

In basic terms, this works in 3 stages:

1- Firstly, we focus on breaking down the  “broken program” hijacking your sleep.

2- Next, we’ll help you build a new, healthy sleep program.

3- Finally, we’ll work on gradually improving the quality, then the quantity of sleep you get.

Your program includes:

Our support and maintain program

Once you’ve completed your core program and we have fixed your sleep problem, you get access to ou Support and Maintain program.

During this part of the program we aim to maintain and strengthen the results.

We’ll aim to further improve your sleep quality, and help you maximise the number of hours you can sleep.

We’ll help prevent any relapses..

Worried that going on holiday may break your newly found healthy sleep?

Or that you may have work worries. Or family issues.

What if you fall ill?

We’ll be there, by your side, to make sure that you don’t go back.

Try Sleepyhead Program today for just £1

First 14 days

£1 for 14 days

You’ll have 14 days to see how Sleepyhead Program improves your sleep

Price after 14-day trial

6 Months Membership

£ 53
Monthly
  • Billed as £319 for 6 months

OR

12 Months Membership

£ 33
Monthly
  • Billed as £390 for 12 months

A program like no other

Sleepyhead Program has been created and developed by leading insomnia expert, Stephanie Romiszewski. 

Online and personalised

Your treatment program is tailored to you, your sleep problem and adapted to your progress throughout.

It is made up of recorded video and audio sleep retraining sessions and exercises.

Live sessions with an insomnia specialist

Each week you get access to live video group sessions with Stephanie Romiszewski and other sleep specialists to get the answers and help you need.

A community to support you

When you join Sleepyhead Program you’ll join a group of others going through the same sleep training as you. The community is there to support and motivate you all along.

Insomnia is lonely… Sleepyhead Program is not.

What members are saying

Grace L.
Grace L.
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“I feel so much healthier, my lifestyle as a whole has got healthier. I’m better at work, I’m better with my friends and my family. I go out more, I spend more time with people. I have energy. If you don’t know what it’s like not sleep, it might sound dramatic to hear, but this course was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
Vivian H.
Vivian H.
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"I was so sceptical at first. I had suffered with insomnia for 19 years, sometimes only managing on 2 hours sleep a day! Within 4 weeks my sleep had already doubled and some nights I've got 5 hours, this is amazing. I am SO glad I took up this treatment, I never thought I'd ever sleep properly again. Thank you so much Stephanie and for anyone thinking about it: Do it!"
Iain B.
Iain B.
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"I wish I had done something about my sleep problems a long time ago. Although I had been doing some things correctly, it’s not until you pick it all apart and understand why things are like they are that you start the process of recovery. Yes, it’s been hard at times, with unexpected methods but it is working! Like most things in life, it’s up to you to take on the challenge."
Anne B.
Anne B.
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"I no longer slog through the day. I no longer dread going to bed because I’m not going to sleep, because I know I am. I also know that if there is any reason in my life that will affect my sleep, I now have the tools to get back on track."
Peter S
Peter S
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It was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed, and best is I don't even care if I have the odd bad night, I know it's a one-off. I now SEE myself as a good sleeper. I can't recommend enough"
Claire S
Claire S
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"I was worried it would make me do things that would affect my quality of life and thinking why would it work when nothing else has. My mind wasn’t put at rest until I started the course and then I almost immediately had confidence it would work. Now I’ve finished the course I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It will work as long as you follow the rules and stick at it. It’s not a quick fix and it’s not easy but it’s worth the effort and you’ll get all the help you need. Thank you for making such a difference in my life and helping me to join the band of good sleepers!"
Claire D.
Claire D.
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It has been an absolute eye opener and I want to shout it through rooftops.. To get in to bed and to not lie there for hours.. it's fantastic I've not felt this good in a long, long time.
Seb B.
Seb B.
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The first time I was not feeling sleepy and exhausted when I was getting up was a wow effect. I had not lived this in a very, very long time. And the changes this made in my everyday life, in my work was great
Brian M.
Brian M.
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All I can say is that I would highly recommend it. It's changed my sleep, released me from feeling guilty for being awake and reassured me things can and have got better. Go for it. But remember it's a course you need to do by yourself.
Liz C.
Liz C.
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I’m now sleeping for 7 hours. I haven’t done that in years… I don’t think I was sleeping more than 4 before this. 7 hours is a huge thing for me. I’m waking up waking up like I slept. It’s been amazing. I no longer have that underlying anxiety and fear.. .Sleep was all I would think about. I had tried everything, nothing had worked. I feel so much more confident about my life going forward!
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Frequently Asked Questions

Most people will experience the first serous improvements after 2 to 4 weeks.

Your sleep should then continue to progressively improve both in terms of quality and duration over the next 4 to 8 weeks.

You can stop or cancel  your membership at anytime. 

Simply go to the “My Account section”, scroll down to “Subscriptions” and click on cancel. 

No further charges will be made, but you will be able to continue accessing your account until the end of the period you have already purchased.

Some people feel they should take time off to do follow the program..

In fact, quite the opposite is true.

Having a real-life routine of work, social life and healthy habits only helps. The aim is for you to do this going through what would be your “normal”.

However, if something major is about to happen in your life, something that is stressful and not your long term “normal” then it’s best to wait until after this event.

This is true of events such as moving home, starting a new job or other potentially stressful life events. 

We do not ask you to change anything in your lifestyle.

There are no evening sleep routines, no strict daytime rules to follow.

However we will give you rules to follow regarding your allowed sleep times. But these are times YOU will be able to choose.

It’s important to remember that all the things you need to do during the program are only for a few weeks…

There are literally hundreds of studies, (including well over 100 Randomised Control Trials) going back over 30 years demonstrating its efficacy.

There is strong empirical evidence that CBT-i is an effective and long lasting treatment for patients suffering from insomnia.

It has been demonstrated that although improvements take longer to be experienced, these improvements are sustained over time.

Sleep latency, total sleep time, duration of wakefulness, and sleep quality have been all been shown to improve significantly compared with control groups.

Your anxiety is completely understandable.. There are so many things out there that people try that end up making things worse. 

You probably feel that that you have so little control over your sleep already and it might go all together… 

Please rest assured, this program is no miracle.

It isn’t a quick fix overnight.

It addresses the source of the problem and works on long-term sleep improvement.

Don’t believe us… believe the science!

This program is adapted to adults over the age of 20 experiencing sleep problems for over 3 months.

While the program adapts to many, it at this current moment in time not adapted to people experiencing certain health conditions alongside this sleep problem.

However, the questionnaire you have just answered has confirmed the program will be perfectly adapted to you.