Let’s reignite your sleep
Our program is founded on evidence based, scientifically proven techniques.
From beginning to end, your program is adapted to you, your sleep problem and your progress.
Connect with a community of people with sleep issues, inspiring each other to success.
Twice a week, you'll also be able to ask your questions to a sleep specialist in live video sessions.
Our program combines several different, proven, cognitive and behavioural approaches.
The program, created by insomnia specialist Stephanie Romiszewski, is founded on the method she has created and developed. It based on her 15 plus years experience in both research and treatment of sleep disorders
It includes among others techniques based on Cognitive Behavioural Therapy which has been shown to be the gold standard in the treatment of insomnia in numerous studies across the world.
Insomnia therapy often makes you feel isolated and lonely.
We make sure that you’re never feel alone.
Our private community means you’re part of a non-judgmental group of people, always there to help and encourage you to keep going…
Our SHP sleep coaches are available for extra guidance along your journey.
Stephanie Romiszewski is an insomnia specialist with over 15 years’ experience in the research and treatment of sleep disorders.
Her career has led her to work for unique institutions such as Guy’s and St Thomas’ sleep disorder centre, Harvard Medical school and NASA….
Today she shares her time between her private clinic, NHS programs, corporate health and media work, and the constant development of Sleepyhead Program.
She’s a regular sleep expert for major broadcasters such as the BBC, Sky News and Channel 4 and a contributor for The Guardian, The Times, Vice, Business Insider and The Spectator.
It is impossible to give you an answer to this question, as there are too many variables at play.
Most people will experience the first improvements in their sleep after 2 to 4 weeks.
Then, your sleep should continue to gradually improve both in terms of quality and duration over the next 4 to 8 weeks.
However it is very important to remember that the aim of this program is to fix your sleep problem for good.
Therefore the focus should be on doing things as well as possible and not as quickly as possible.
Some people feel they should take time off to do follow the program..
Well, in fact, quite the opposite is true.
Having a structured routine of work, social life and healthy habits only helps. The aim is for you to do this going through what would be your “normal”.
However, if something major is about to happen in your life, something that is stressful and not your long term “normal” then it’s best to wait until after this event.
This is true of events such as moving home, having a baby, starting a new job or other potentially stressful life events.
This program is for adults only.
There are literally hundreds of studies, (including well over 100 Randomised Control Trials) going back over 30 years demonstrating its efficacy.
There is strong empirical evidence that CBT-I is an effective and long lasting treatment for patients suffering from insomnia.
It has been demonstrated that although improvements take longer to be experienced, these improvements are sustained over time.
Sleep latency, total sleep time, duration of wakefulness, and sleep quality have been all been shown to improve significantly compared with control groups.
We do not ask you to change anything in your lifestyle.
There are no evening sleep routines, no strict daytime rules to follow.
However we will give you rules to follow regarding your allowed sleep times.
These are times YOU will be able to choose.
It’s important to remember that all the things you need to do during the program are only for a few weeks…
At the end of the program you will be a good sleeper and will not have any rules to follow any longer
Unfortunately this program is not designed for you if you are pregnant or you have given birth less than 3 months ago.
Unfortunately, many woman going through the menopause will suffer from insomnia.
Our program is adapted to you if your sleep problem has been going on for more than just a few months.
Sadly our program is not quite yet adapted for people working night, or alternate shifts.
We are however working hard at improving our program and hope to be able to help soon.
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