Sleepyhead Program reviews
See what our members are saying
We can tell you how we change people’s lives by fixing their problem. But we thought it would better for you to hear it from the people who’s lives have been transformed thanks to Stephanie’s and Sleepyhead Program.
" It totally changed my life forever. I no longer slog through the day. I no longer dread going to bed because I’m not going to sleep, because I know I am. I also know that if there is any reason in my life that will affect my sleep, I now have the tools to get back on track. Access to Stephanie on her live sessions was a great resource, you feel that SHP doesn’t just take your money and then leave you to get on with it, you’ve got support on every level."
"I signed up to the course back in August and to be honest I didn't really think an online course could help me when everything else I had ever tried hadn't. It took me nearly 10 weeks and it was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed, and best is I don't even care if I have the odd bad night, I know it's a one-odd. I now SEE myself as a good sleeper. I can't recommend enough, it's worth every single penny. Also do go for the live weekly clinic sessions and the Facebook group upgrade! Both were invaluable for getting help and reminding me about parts of the course."
"I wish I had done something about my sleep problems a long time ago. Although I had been doing some things correctly, it’s not until you pick it all apart and understand why things are like they are that you start the process of recovery. Yes, it’s been hard at times, with unexpected methods but it is working! Like most things in life, it’s up to you to take on the challenge."
"Sleepyhead program has been very helpful mainly through educating me about sleep, especially about the sleep drive. It has taught me to stop being anxious about being awake in the night, and that it is perfectly normal for some older adults to wake in the night. I now just get up if sleep does not return and do something relaxing and enjoyable, and only return to bed when sleepy. I now enjoy better quality sleep, and have stopped worrying."
“I feel so much healthier, my lifestyle as a whole has got healthier. I’m better at work, I’m better with my friends and my family. I go out more, I spend more time with people. I have energy. If you don’t know what it’s like not sleep, it might sound dramatic to hear, but this course was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
"After struggling with very poor sleep for 6+ years and coming across all the uplifting reviews about the Sleepyhead Program, I recently decided to sign up to the online course, and I was not disappointed. It was an emotional relief to finally find a solution, to manage how I sleep, once and for all. It really isn't rocket science, (although it is scientifically proven), but I am still amazed and so positively happy every day about how this program has changed my life around in such a short time by such simple adjustments. A big thank you to Stephanie Romiszewski and her team for how they run this online program for people like myself, and also for the ongoing support, which is given to all of us who have joined the course. It has literally changed my outlook around on my sleep. I can't say a big enough thank you".
"This is a life-changing treatment recommended for anyone with chronic insomnia. It can be a roller-coaster experience at times, but the support from Stephanie and the technical team - and the change to compare notes via the Facebook group - mean there is no need to feel alone in dealing with the challenges. It's been a lifeline for a year now, and hopefully a touchstone available as long as needed in future, too.
"I joined this programme after years of very poor sleep: broken nights, waking way too early and feeling dreadful through the day. The course materials consist of videos and text that give clear scientific information about the nature of sleep, and reliable, evidence-based strategies to improve sleep. Stephanie dispels many of the myths of sleep hygiene, which we've all tried and know don't work. Instead there are a few simple 'golden rules' to follow. At the heart of the programme is the 'sleep scheduling' process, which can be quite tough, but gradually makes a difference. To be honest, I wasn't always consistent in my practice, and had a number of resets, but having learned through my mistakes, I'm now getting there. One of the great aspects of the course is the twice-weekly live sessions, where Stephanie answers questions and gives advice. What shines through in these, is Stephanie's warmth and humanity, which encourages you to press on through difficult times".
"I was so sceptical at first. I had suffered with insomnia for 19 years, sometimes only managing on 2 hours sleep a day! Within 4 weeks my sleep had already doubled and some nights I've got 5hours, this is amazing. I am SO glad I took up this treatment, I never thought I'd ever sleep properly again. Thank you so much Stephanie and for anyone thinking about it: Do it!"
"I didn’t know that it existed. When it popped up on Facebook, I did a lot of research before taking the plunge… I was worried it would make me do things that would affect my quality of life and thinking why would it work when nothing else has. My mind wasn’t put at rest until I started the course and then I almost immediately had confidence it would work. Now I’ve finished the course I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It will work as long as you follow the rules and stick at it. It’s not a quick fix and it’s not easy but it’s worth the effort and you’ll get all the help you need. Thank you for making such a difference in my life and helping me to join the band of good sleepers!"
"This course has definitely helped me reform my sleeping patterns. Stephanie is delightful and her knowledge and advice is invaluable. I found the support from the Facebook 'lives' particularly helpful as well as the feedback and help from the rest of the group. Sticking to the course is tough, but well worth it, and I would recommend it to anyone who is struggling with sleep issues."
"I joined the Sleepyhead Programme after suffering with insomnia for over 30 years. It's a tough programme in the first few weeks but I soon noticed a difference and now I've gone from sleeping about three hours a night to a solid six and a half hours, sometimes more. I still have an occasional bad night but I can cope with that now that I have plenty of sleep in the bank. There's good support too from the Facebook group and the twice weekly Facebook live sessions. Well worth the effort required at the beginning.