The Sleepyhead Program is a guided video course designed to fix your insomnia for good.
The course has been created and developed by world-leading Specialist Sleep Physiologist Stephanie Romiszewski (MSc. Behavioural Sleep Medicine, BSc. Psychology)
The video program, which lasts for a minimum of 4 weeks, is made up of 4 core video sessions in which Stephanie will give you the keys to help you entirely reconstruct your sleep.
Alongside these core sessions, you will also have:
- Answers to the many questions you may have throughout the course.
- The Sleepyhead Program course books containing all the guidance you need to help you further improve your sleep.
- The specially designed and adapted Sleepyhead Program Sleep diaries and Sleep Tracker.
- 12-weeks support.
You get access to our online support private group. This group is made up of other people also suffering from sleep problems, and who like you are following the Sleepyhead Program Course.
This is a great place to share experiences, get support and support each other, get inspiration and often make new friends.
You also get 2 live video sessions with Stephanie.
In these video group sessions, you’ll be able to get answers your questions from Stephanie herself. The sessions have proven to be hugely valuable to those who’ve signed up to them.