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Sleepyhead Program Gold

  • CBT-i (Cognitive Behavioural Therapy for Insomnia) video course with 12 months anytime access.
  • Course created and developed by Stephanie Romiszewski, world-leading specialist sleep physiologist, MSc Behavioural Sleep Medicine and TV sleep expert.
  • Sleepyhead Program Course workbooks, sleep diaries and calculators.
  • Plus tech support.

£390.00

Pay in Full Select Payment Plan

Description

The Sleepyhead Program is a guided video course designed to fix your insomnia for good.

The course has been created and developed by world-leading Specialist Sleep Physiologist Stephanie Romiszewski (MSc. Behavioural Sleep Medicine, BSc. Psychology)

The video program, which lasts for a minimum of 4 weeks, is made up of 4 core video sessions in which Stephanie will give you the keys to help you entirely reconstruct your sleep.

Alongside these core sessions, you will also have:

  • Answers to the many questions you may have throughout the course.
  • The Sleepyhead Program course books containing all the guidance you need to help you further improve your sleep.
  • The specially designed and adapted Sleepyhead Program Sleep diaries and Sleep Tracker.
  • 12-weeks support. 
 
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What our customers are saying

"The cost was high, but I thought let’s give this a go because of the money back guarantee. It totally changed my life forever.  I no longer slog through the day.  I no longer dread going to bed because I’m not going to sleep, because I know I am.  I also know that if there is any reason in my life that will affect my sleep, I now have the tools to get back on track. Access to Stephanie on her live sessions was a great resource, you feel that SHP doesn’t just take your money and then leave you to get on with it, you’ve got support on every level."
Anne B.
U.K.
"I wish I had done something about my sleep problems a long time ago. Although I had been doing some things correctly, it’s not until you pick it all apart and understand why things are like they are that you start the process of recovery. Yes, it’s been hard at times, with unexpected methods but it is working! Like most things in life, it’s up to you to take on the challenge."
Iain B.
U.K.
“I feel so much healthier, my lifestyle as a whole has got healthier. I’m better at work, I’m better with my friends and my family. I go out more, I spend more time with people. I have energy. If you don’t know what it’s like not sleep, it might sound dramatic to hear, but this course was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
Grace L.
U.K.
I signed up to the course back in August and to be honest I didn't really think and online course could help me when everything else I had ever tried hadn't. It took me nearly 10 weeks and it was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed, and best is I don't even care if I have the odd bad night, I know it's a one-off. I now SEE myself as a good sleeper. I can't recommend enough, it's worth every single penny. Also do go for the live weekly clinic sessions and the facebook group upgrade! Both were invaluable for getting help and reminding me about parts of the course.
Peter S.
(Google review)
"I was so sceptical at first. I had suffered with insomnia for 19 years, sometimes only managing on 2 hours sleep a day! Within 4 weeks my sleep had already doubled and some nights I've got 5hours, this is amazing. I am SO glad I took up this treatment, I never thought I'd ever sleep properly again. Thank you so much Stephanie and for anyone thinking about it: Do it!"
Vivian H.
U.K.
"I didn’t know that it existed. When it popped up on Facebook, I did a lot of research before taking the plunge… I was worried it would make me do things that would affect my quality of life and thinking why would it work when nothing else has. My mind wasn’t put at rest until I started the course and then I almost immediately had confidence it would work. Now I’ve finished the course I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It will work as long as you follow the rules and stick at it. It’s not a quick fix and it’s not easy but it’s worth the effort and you’ll get all the help you need. Thank you for making such a difference in my life and helping me to join the band of good sleepers!"
carl
Carol S.
England

Course Snippets

The Sound Sleep Guarantee

You’re not alone in thinking ‘what if this does not work for me?’.

Most of our members were also feeling apprehensive about investing more money in an attempt to fix their sleep problem… 

This is why we created the Sound Sleep Guarantee 

It’s simple: you commit to the program and we’ll have your back. If you’ve done all the work and your sleep hasn’t improved, we’ll refund you!

For more information and full refund terms and conditions, click here.

The Secrets of Sleep

Frequently Asked Questions

In certain cases, CBT-i programs need to be specifically tailored.

As a result, this course, in its current format will not be adapted.

This is the case if you are suffering from any of the following:

  • Epilepsy
  • Bipolar disorder
  • Schizophrenia
  • Psychosis
  • Seizures
  • Sleep apnea
  • Fibromyalgia
  • Multiple Sclerosis
  • PTSD
  • Clinically diagnosed severe depression
  • Clinically diagnosed severe anxiety
  • Manias
  • Tinnitus
  • Diagnosed chronic fatigue syndrome
      •  

This is not an answer that can be given as it is dependent on too many variables.

  • How strictly you can follow the program.
  • How quickly you can build your sleep drive
  • How long you have had your problem
  • Exterior factors

Most people will experience the first improvements in their sleep in 2-4 weeks.

They will then further improve their sleep quality and regularity, and increase their total sleep time over the following 4 weeks.

However it is important to remember you are fixing your sleep forever, and once the program is finished you will become a good sleeper.

Therefore the focus should be on doing things as well as possible and not as quickly as possible.

CBT-i has vast scientific evidence showing its efficacy.

Success on the program is dependant on your commitment to the course and your consistency and discipline in following the exercises.

Stephanie’s Behavioural Sleep Medicine Course has demonstrated success rates of above 90%.

Sleeping better is priceless for anyone with a sleep problem.

You may be feeling anxious about investing in yet another treatment for your insomnia.

We want you to put your mind at ease and give you confidence that you are not wasting more money. This is why we have put a money back guarantee in place for your benefit.

If the program does not improve your sleep, we will refund you every penny.

However, this guarantee only applies if you commit completely to the program. We can’t help you fix your sleep if you don’t follow all our recommendations. 

In concrete terms, we want to see that you have committed to the program, that you’ve followed the recommendations and guidelines, that you’ve watched all the program, and that you have completed your sleep tracker data.

If you do complete these conditions and you feel that your sleep has not improved, then just email is and we will refund you.

To view full terms and conditions in detail please click here

Some people feel they should take time off to do the course.

In fact, the opposite is true.

Having a structured routine of work, social life and healthy habits only helps.  The aim is for you to do this going through what would be your “normal”.

However, if something major is about to happen in your life, something that is stressful and not your long term “normal”  then  it’s best to wait until after this event.

This is true of events such as moving home, having a baby, starting a new job or other potentially stressful life events. 

Wait a little and build up that motivation, you’ll be able to take on the challenge later.

This course is for adults only. Whilst some of the advice can be applied to children, it is best to get some further advice from a sleep specialist as at different ages we have different sleep needs, and the course may need to be adapted for the specific age group.

Your anxiety is completely understandable.. There are so many things out there that people try that end up making things worse. 

You probably feel that that you have so little control over your sleep already and it might go all together… 

Please rest assured, this course is no miracle, no quick fix overnight scam. It addresses the source of the problem and works on long term sleep improvement.

Don’t believe us… believe the science!

For CBT-I, there are literally hundreds of studies, (including well over 100 Randomised Control Trials) going back over 30 years demonstrating its efficacy.

What does the research say?

There is strong empirical evidence that CBT-I  is an effective and long lasting treatment for patients suffering from insomnia.

It has been demonstrated that although improvements take longer to be experienced, these improvements are sustained over time.

Sleep latency, total sleep time, duration of wakefulness, and sleep quality have been all been shown to improve significantly compared with control groups.

We do not ask you to change anything in your lifestyle.

There are no evening sleep routines, no strict daytime rules to follow.

However we will give you rules to follow regarding your allowed sleep times.

These are times YOU will be able to choose.

It’s important to remember that all the things you need to do during the program are only for a few weeks…

At the end of the program you will be a good sleeper and will not have any rules to follow any longer