Try Sleepyhead Program today for just £1
First 14 days
£1 for 14 days
You’ll have 14 days to see how Sleepyhead Program improves your sleep
✅ First 14 days for £1
✅ No commitment
✅ Cancel anytime
✅ See how your sleep improves
Price after 14-day trial
6 Months Membership
12 Months Membership
A program like no other
Sleepyhead Program is a complete sleep retraining programme that is made up of 2 phases:
- A treatment phase
- A maintenance phase
Treatment phase: Our core sleep retraining program
During this part of the program, we will be working on retraining you to sleep.
Typically this lasts between 8 and 12 weeks depending on your sleep problem type and the way you progress through the program.
In basic terms, this works in 3 stages:
1- Firstly, we focus on breaking down the “broken program” hijacking your sleep.
2- Next, we’ll help you build a new, healthy sleep program.
3- Finally, we’ll work on gradually improving the quality, then the quantity of sleep you get.
Your program includes:
Online and personalised
Your treatment program is tailored to you, your sleep problem and adapted to your progress throughout.
It is made up of recorded video and audio sleep retraining sessions and exercises.
Live sessions with insomnia specialists
Each week you get access to live video clinic sessions with Stephanie Romiszewski and other sleep specialists to get the answers and help you need.
A community to support you
When you join Sleepyhead Program you’ll join a group of others going through the same sleep training as you. The community is there to support and motivate you all along.
Insomnia is lonely… Sleepyhead Program is not.
Maintenance Phase: Our support and maintain program
Once you’ve completed your core program and we have fixed your sleep problem, you get access to ou Support and Maintain program.
During this part of the program we aim to maintain and strengthen the results.
We’ll aim to further improve your sleep quality, and help you maximise the number of hours you can sleep.
We’ll help prevent any relapses..
Worried that going on holiday may break your newly found healthy sleep?
Or that you may have work worries. Or family issues.
What if you fall ill?
We’ll be there, by your side, to make sure that you don’t go back.
What members are saying
Frequently Asked Questions
Most people will experience the first serous improvements after 2 to 4 weeks.
Your sleep should then continue to progressively improve both in terms of quality and duration over the next 4 to 8 weeks.
You can stop or cancel your membership at anytime.
Simply go to the “My Account section”, scroll down to “Subscriptions” and click on cancel.
No further charges will be made, but you will be able to continue accessing your account until the end of the period you have already purchased.
Some people feel they should take time off to do follow the program..
In fact, quite the opposite is true.
Having a real-life routine of work, social life and healthy habits only helps. The aim is for you to do this going through what would be your “normal”.
However, if something major is about to happen in your life, something that is stressful and not your long term “normal” then it’s best to wait until after this event.
This is true of events such as moving home, starting a new job or other potentially stressful life events.
We do not ask you to change anything in your lifestyle.
There are no evening sleep routines, no strict daytime rules to follow.
However we will give you rules to follow regarding your allowed sleep times. But these are times YOU will be able to choose.
It’s important to remember that all the things you need to do during the program are only for a few weeks…
There are literally hundreds of studies, (including well over 100 Randomised Control Trials) going back over 30 years demonstrating its efficacy.
There is strong empirical evidence that CBT-i is an effective and long lasting treatment for patients suffering from insomnia.
It has been demonstrated that although improvements take longer to be experienced, these improvements are sustained over time.
Sleep latency, total sleep time, duration of wakefulness, and sleep quality have been all been shown to improve significantly compared with control groups.
Your anxiety is completely understandable.. There are so many things out there that people try that end up making things worse.
You probably feel that that you have so little control over your sleep already and it might go all together…
Please rest assured, this program is no miracle.
It isn’t a quick fix overnight.
It addresses the source of the problem and works on long-term sleep improvement.
Don’t believe us… believe the science!
This program is adapted to adults over the age of 20 experiencing sleep problems for over 3 months.
While the program adapts to many, it at this current moment in time not adapted to people experiencing certain health conditions alongside this sleep problem.
However, the questionnaire you have just answered has confirmed the program will be perfectly adapted to you.