Sleepyhead Program Complete -2WTV – Part 1

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The ‘Sleepyhead Program Complete’ is the behavioural sleep medicine program created and developed by sleep specialist Stephanie Romiszewski based on more than 15 years’ experience of treating people suffering from sleep disorders, specifically insomnia.

This program is based on Cognitive Behavioural Therapy for Insomnia [CBT-i]

Please note: ‘session’ and ‘module’ are interchangeable terms as well as ‘sleep tracker’ and ‘sleep diary’