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Sleep science

Will CBT-i work if I have severe chronic knee pain?

The program will be tougher. It might take a bit longer to get through treatment because some of the behaviours that I ask you to do will be more of a struggle with this condition.

What you need to do is try to do as much as you can and then take a step back if it’s getting too much. Take another step forward when you can.

It is going to be a bit more of a slow process but you need to be as consistent as possible.

Any  behaviours that you learn on the course and activate in your life, even if it’s not 100% of them, are going to be better than what you were doing before.

You may not be completely successful in a short period of time. You will reach a level which is a lot better than what you’re achieving without those behaviours. 

The program can still work, but it might take a little longer as you have to deal with other symptoms as well as a demanding program.