People often ask how I started in sleep medicine. And it’s quite an interesting journey… I knew I wanted to go into neurology and psychology, and whilst I was doing one of my degrees I got this amazing experience to go to Harvard Medical School. We had a sleep lab there and carried out studies…
What’s the trick to get back to sleep in the middle of the night? This is a question that people are expecting me to easily answer as a sleep clinician. But actually, it requires a more complicated answer than expected… If this is happening to you over and over again, it means you have a…
Is it quantity or quality of sleep that’s important? I often get GP referrals and the letters will say something like, “John has had three hours of sleep”. There’s a real emphasis on the quantity of sleep the patient is getting and whether I can improve it. Actually, I try to get people to understand…