Tag: sleep improvement

April 12, 2022Stephanie Romiszewski

Top 3 things that kill your sleep

By Stephanie Romiszewski sleep improvement, what kills sleep

There are 3 things I’ve noticed over time, having treated a lot of patients over the last 17 years, that tend to kill people’s sleep… 1- Going to bed at the same time every night. Surprisingly, it’s better to go to bed when you’re feeling really sleepy. When we go to bed at the same…

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