Tag: sleep better

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Fixing insomnia

Will relaxation techniques help you sleep?

As a sleep clinician I regularly get asked about relaxation techniques and why these are not working. People often say: “I’m trying everything that I can to sleep and it’s not working”.or“I’m doing everything… Relaxing, I’ve gone through loads of mindfulness, I’m like a zen-like Buddha and super chill during the day”, And yet, they…