As a sleep clinician I regularly get asked about relaxation techniques and why these are not working. People often say: “I’m trying everything that I can to sleep and it’s not working”.or“I’m doing everything… Relaxing, I’ve gone through loads of mindfulness, I’m like a zen-like Buddha and super chill during the day”, And yet, they…
Key advice to fix insomnia
What’s that one piece of advice — as a sleep expert — that I would give to everyone, regardless of whether you’re suffering from insomnia or whether you are a good sleeper? If you just want to get more out of your sleep… Wake up at the same time every day. How is that going…