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Night terrors, sleep walking, sleep talking… what are parasomnias?
Another type of sleep disorder is parasomnia. Parasomnia is any abnormal activity that happens to us when we are sleeping. For instance things like sleep talking, sleep walking, sexsomnia, and sleep eating. Also night terrors, where people are terrified of something they feel they have seen. They may not even remember it and it can…
Menopause triggered insomnia
One big question I get asked a lot is around menopause and sleep. Is there anything that can be done if the menopause is causing you sleep issues? It’s a big subject. Menopause can 100% cause insomnia and it can be the trigger of lots of different types of sleep issues. It’s something horrible where…
Who is most at risk of insomnia?
It’s funny how a lot of people that have insomnia feel like they are very unique. They think there might not be a lot of people that understand what they’re going through. But the reality is in clinic I see so many different types of people. From entrepreneurs to doctors, nurses, surgeons, and all sorts…
My sleep problem can’t be treated.
When we talk to people with insomnia it’s common for them to think they’re in the 1%. In other words, they feel like they are so unique that they can’t be treated. This is really sad because insomnia is common, and so many different types of people suffer from it. The reality of the 1%…
A little help
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Restless leg syndrome and insomnia
So the first thing you need to do is go to the doctors and they need to give you a blood test. One of the main causes of restless leg syndrome can be iron deficiency. The first thing you want to rule out is low iron levels. Even if you don’t have low iron levels,…