“I was lying down, eyes wide open, starting to dread another one of those sleepless nights. I turned to look at the clock; it was 2.30 am. And my husband was sound asleep, the house was quiet. A weird feeling started to grow… I felt I was a bit of an alien. The only person…
Blog
June 8, 2020
Coronavirus: How is it affecting your sleep?
Covid-19 is having a huge impact on children’s sleep, according to a survey by The Sleep Charity, The Sleep Council and Sleepstation. They found that as many as 70% of children under 16 are going to bed later and 57% are also waking later – showing a significant change in bedtimes. Experts think this will…
April 18, 2020
Why meditation apps won’t help your sleep problem (and what will)
Over the past few years we’ve seen a real explosion of the whole mindfulness and meditation app space. While these apps have been helping millions of people relax and unwind, the promise that they help people sleep is contentious to say the least. Especially when it comes to people experiencing sleep problems. “The top 10…
February 29, 2020
The Complete Sleep Guide w/ Stephanie Romiszewski
Episode 191 welcomes Stephanie Romiszewski, Founder of Sleepyhead Clinic and Sleep Physiologist Specialist! Stephanie has one of the most impressive resumes you’ve probably ever heard of! From Harvard to NASA researching, she’s done it all! Most of note, she has opened the Sleepyhead Clinic where she puts together effective science based approaches to treat ongoing sleep problems. By…
February 29, 2020
BBC – Why can’t we sleep ?
Published by the BBC on BBC Sounds Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called…