You now have all the information you need to resolve your sleep issues. We have discussed the proper science behind sleep and how this differs from our beliefs, we have discussed how sleep scheduling and essentially some mathematics can help us build sleep quality and eventually sleep quantity, and we know that it’s hard to…

Please find attached your sleep diary for week 4

Please go to your Sleep Tracker in the My Account Area. You can view the explainer video again by going to the How to Use Your Sleep Diary video.

Module four:  Variables that affect me exercise This exercise can really help when we are feeling this course is a struggle and worrying about sleep and it’s affects. Do this exercise whenever you feel this way – even in the middle of the night as a distraction technique and it will help you think about…

You now have all the information you need to resolve your sleep issues. We have discussed the proper science behind sleep and how this differs from our beliefs, we have discussed how sleep scheduling and essentially some mathematics can help us build sleep quality and eventually sleep quantity, and we know that it’s hard to…