Please find below your week 3 sleep diary

Please go to your Sleep Tracker in the My Account Area. You can view the explainer video again by going to the How to Use Your Sleep Diary video.

So, what if you have made sure to add points in your day to maintain balance, done your reflecting on your day diary, been through your buffer zone, gone to bed because you were significantly sleepy and according to your new sleep scheduling time, yet there are still some niggling thoughts that just won’t go…

The first step to avoiding pesky wired brains in bed before sleep (or in the middle of the night) is to start thinking about what you’re doing before bed, and during the day.  This has a much bigger impact on our sleep quality than we give it credit for. It’s time to take some responsibility…

Welcome to your third module Right now you might be feeling pretty knackered from starting a sleep-diet routine. This is actually a good sign that the techniques are working! If you haven’t, that’s OK too. It’s very difficult to stick to for the first few days, but try and not give up at the first…