Please go to your Sleep Tracker in the My Account Area. You can view the explainer video again by going to the How to Use Your Sleep Diary video.

Please find below you Week 2 sleep diary

Whilst you’re doing this new sleep routine, it’s important to have some easy ways to reduce your heart rate and temperature (i.e. wind down) at the right times of day, just to help the process along. We will go into relaxation and thoughts stopping in more detail next week, but for now try these simple…

Important: The DVLA states that you have a legal obligation not to drive if you are feeling sleepy. This course is designed to build up the sleep drive and, in the short term, this can lead to extra sleepiness during the day. It is important that you do not drive or operate heavy machinery should…

Please go to your Sleep Tracker in the My Account Area. You can view the explainer video again by going to the How to Use Your Sleep Diary video.

Please find below you Week 2 sleep diary