Lesson Tag: module-1

Automated Sleep Diary (Week 1)

Please go to your Sleep Tracker in the My Account Area. You can view the explainer video again by going to the How to Use Your Sleep Diary video.

Other Activities to Try

(these can be used in the evening or in the middle of the night when you can’t sleep or you’re trying to follow the Sleepyhead Program Golden Rules) Try steer clear of frustrating or unenjoyable activities that you don’t really enjoy before you go to bed or in the middle of the night. You need…

How to Use Your Sleep Diary (PDF)

Well done on sticking with me so far. It’s a lot to take in and we are only in the first session! In the next session, we need to really work on your sleep routine – we don’t know what’s right for you yet, because your current one isn’t working. Therefore we need to get…

The Techniques You Need to Follow

Hopefully this is all starting to make sense – it’s important to rewatch the session 1 videos and really absorb the information. It’s fine to feel sceptical, especially when we have held certain beliefs for so long. Even when presented with the facts, it can be very difficult to swallow. At this point it’s important…