Automated Sleep Diary (Week 1)
Please go to your Sleep Tracker in the My Account Area. You can view the explainer video again by going to the How to Use Your Sleep Diary video.
DIY Sleep Diary (Week 1)
Please find below your sleep diary – simply click to download then print it.
Other Activities to Try
(for the evening or in the middle of the night when you can’t sleep/your trying to follow the sleep course rules) Try not to do mindless activities that you don’t really enjoy before you go to bed or in the middle of the night. You need be providing your brain with something pleasant that makes…
How to Use Your Sleep Diary (PDF)
Well done on sticking with me so far. It’s a lot to take in and we are only in the first session! In the next session, we need to really work on your sleep routine – we don’t know what’s right for you yet, because your current one isn’t working. Therefore we need to get…
The Techniques You Need to Follow
Hopefully this is all starting to make sense – it’s important to keep viewing the module 1 videos and really take the information in. It’s fine to be sceptical, especially when we have held certain beliefs for so long. Even when presented with the facts, it can be very difficult to swallow. At this point…