Write down some of the goals of your sleep programme. Instead of saying “improve sleep”, it’s helpful to break it down into specifics such as “I want to feel more refreshed in the mornings” or “I want to spend less time trying to fall asleep” or even “I want to feel more clear-headed at work”.…
Welcome Letter Copy Copy
Welcome to my DIY sleep treatment course! Hi there, my name is Stephanie and I’m a Sleep Physiologist and founder of the Sleepyhead Clinic. Through years of study, many many patients kindly sharing their experiences with me and successfully treating their sleep problems, and my own experiences, I have created this do-it-yourself sleep treatment guide.…
Goal-Setting Resource
Write down some of the goals of your sleep programme. Instead of saying “improve sleep”, it’s helpful to break it down into specifics such as “I want to feel more refreshed in the mornings” or “I want to spend less time trying to fall asleep” or even “I want to feel more clear-headed at work”.…
Welcome Letter
Welcome to my DIY sleep treatment course! Hi there, my name is Stephanie and I’m a Sleep Physiologist and founder of the Sleepyhead Clinic. Through years of study, many many patients kindly sharing their experiences with me and successfully treating their sleep problems, and my own experiences, I have created this do-it-yourself sleep treatment guide.…