Category: Uncategorized

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February 16, 2021Stephanie Romiszewski

Uncategorized

Is long term insomnia a psychological condition or a physical condition?

By Stephanie Romiszewski

January 20, 2021Stephanie Romiszewski

Uncategorized

Evening routines – do they help with insomnia?

By Stephanie Romiszewski

November 30, 2020Stephanie Romiszewski

Uncategorized

What my CBT-i course was like

By Stephanie Romiszewski

What is Cognitive Behavioural Therapy for Insomnia (CBT-i) really like? Is it really hard? What are the most difficult moments? How does your life change once you complete the Sleepyhead Program course? In this video replay Grace Le Mercier shared her experience.

August 10, 2020Stephanie Romiszewski

Uncategorized

I have worries with work at the moment. I get up at 4 am every single morning. It has only been a few weeks, but I don’t want the problem to become worse, to become chronic. What can I do to prevent it from becoming a chronic problem?

By Stephanie Romiszewski

August 10, 2020Stephanie Romiszewski

Uncategorized

I’ve had insomnia for over 20 years. I’ve tried so many things already but nothing has worked. I’ve heard about CBT-i and I don’t know whether it’s for me. Is there any other route? Or is CBT-i the only way?

By Stephanie Romiszewski

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