Covid-19 is having a huge impact on children’s sleep, according to a survey by The Sleep Charity, The Sleep Council and Sleepstation. They found that as many as 70% of children under 16 are going to bed later and 57% are also waking later – showing a significant change in bedtimes. Experts think this will…
February 29, 2020
The Complete Sleep Guide w/ Stephanie Romiszewski
Episode 191 welcomes Stephanie Romiszewski, Founder of Sleepyhead Clinic and Sleep Physiologist Specialist! Stephanie has one of the most impressive resumes you’ve probably ever heard of! From Harvard to NASA researching, she’s done it all! Most of note, she has opened the Sleepyhead Clinic where she puts together effective science based approaches to treat ongoing sleep problems. By…
February 29, 2020
BBC – Why can’t we sleep ?
Published by the BBC on BBC Sounds Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called…
Channel 4 – The secrets of sleep
Across the British Isles, getting a good night’s sleep has never been trickier. A third of us are affected by sleep problems and we are now officially the worst sleepers in Europe. THE SECRETS OF SLEEP is an ambitious new documentary series that reveals the extraordinary personal journeys of 12 of the nation’s worst sleepers…
The Sleep Cheat Sheet – Written by a Sleep Expert
Posted on the Huffington Post website on 07/05/2015. Updated May 7, 2016 ‘So can you tell me how to sleep?’ That’s pretty much the first thing people say when they meet me. ‘You must get that all the time – SORRY! (But seriously though – can you just quickly cure my sleep issues for me?)’. I know…