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What my CBT-i course was like

https://vimeo.com/485468143/8fd2ac6f40 What is Cognitive Behavioural Therapy for Insomnia (CBT-i) really like? Is it really hard? What are the most difficult moments? How does your life change once you complete the Sleepyhead Program course? In this video replay Grace Le Mercier shared her experience.

Sleep science

The 7 Sleep myths that are killing your sleep

If you’ve ever suffered from insomnia, you’ll know that the first instinct is to look at what could be the cause of your bad sleep? For some it will be stress, for others; pain or illness… There are many possible original causes of our bad sleep. Whatever the original cause, there is one aggravating factor…