Discover a vibrant, healthy new you.

Ending insomnia won’t just bring you sleep.

It will change your entire life. 

Ending insomnia won't just bring you sleep.
It will change your entire life. 

If you suffer from chronic insomnia you’ve likely tried every sleep aid thinkable.

You’ve probably also experienced the following (and maybe still do):

If you suffer from chronic insomnia you’ve likely tried every sleep aid imaginable.

You’ve probably also experienced the following (and maybe still do):

  • A sense that your body just doesn’t know how to sleep.
  • Bitter disappointment every time a promising sleep aid fails to work.
  • Feeling as though you’re alone…
  • Jealousy towards good sleepers.
  • Obsessing with sleep rituals to the point you’ve adapted your whole life around them.
  • Hating your bed, feeling it’s a place of misery.
  • Feeling scared you’re never going to sleep again.
  • Feeling you’re incurable: all the aids that work for others don’t work for you.
  • A sense you need to protect the little sleep you have left.

Meet Grace, she’s lived with chronic insomnia for over 25 years.

“For years I’d been looking for something to help with my sleep issue. I tried sleep aid after sleep aid. You name it, I had tried it. Most failed miserably! Some worked for a short while, but then, as always, would quickly end up not working.

Then I remember one night, looking at the clock, it was 2.30 am and I still hadn’t slept. I felt completely alone, like I was the only person in the world awake, in a world where normal people sleep. I was getting lonelier and completely powerless. My work was badly affected. I felt it was starting to impact on my mental health.”

Then, after years of struggle and pain, she found the solution she didn’t think existed.

“I’d heard about Stephanie Romiszewski’s insomnia course a while back but didn’t think it would work for me. Even though, deep down, I felt it wouldn’t work I signed up. I felt as though I would give it one last attempt. I had nothing to lose.

I feel so much healthier, my lifestyle as a whole has got healthier. I’m better at work, I’m better with my friends and my family. I go out more, I spend more time with people. I have energy.”

If you don’t know what it’s like not to sleep, it might sound dramatic to hear this course was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”

Grace L., England

The Sleepyhead Program: a course created by a world-leading sleep expert


The Sleepyhead Program: a course created by a world-leading sleep expert


Stephanie Romiszeswki is a British Specialist Sleep Physiologist and TV sleep expert. She holds an MSc in behavioural sleep medicine as well as a BSc in Psychology.

She’s appeared on numerous sleep television programs around the world including BBC, Sky News and Channel 4 and is also a contributor for Business Insider, The Spectator, The Times, The Guardian, and Vice Magazine.

But it’s Stephanie’s more than 15 years’ experience treating over 10,000 patients for sleep disorders that makes her one of the world’s greatest sleep physiologists.

Her insomnia treatment success rate is of over 90%, thanks to her Behavioural Sleep Medicine course. 

The course has now been adapted to an online video course:


Stephanie takes you through the 4-week long video course in exactly the same way she would in clinic.

The Behavioural Sleep Medicine course is a multi-component approach therapy based CBT-I.

CBT-I is the only scientifically proven, effective treatment for insomnia, even in comorbid conditions.

Stephanie’s course has refined and improved over more than 13 years’ experience treating insomnia sufferers

There isn’t a more definite way of overcoming your sleep problem and discovering a new life.


CBT-I should not to be confused with CBT.

Cognitive Behavioural Therapy for Insomnia is the only proven effective treatment for insomnia, even in comorbid conditions.

Yes, it’s a treatment that requires commitment from the patient, but its efficacy speaks for itself.

The treatment is still little-known largely due to:

  • Experienced specialist practitioners are very rare.
  • The need for involvement from patients.
  • The cost of therapy from the best practitioners.
Business Insider

A new life awaits

Each week, over the 4 week long course, you’ll get access to a new series of videos and exercises. Slowly taking you from insomnia to a healthy sound sleep.

You’ll learn:

  • The 5 step process that will reset your sleep.
  • The sleep building exercise that will help grow the length and depth of your sleep.
  • The 5-minute, counterintuitive technique that will help you overcome middle of the night sleep anxiety.
  • The systematic approach to end the “racing mind”.
  • The habit that sets your brain up for a restorative night’s sleep.
  • The approach that helps keep work off your mind at night.
  • How to ensure ongoing quality sleep and avoid relapses.

This course won’t just bring healthy, restorative sleep. As a result it will also change your life:

  • your mood and relationship with others.
  • your performance and happiness at work.
  • your physical and mental health and wellbeing.
  • your energy levels to do things and spend time with others.

The absolute self-gift

It is without doubt one of the best things you could do for yourself.

The course is designed to work around your timetable: you can access the videos from any device; computer, tablet or smartphone.

Watch at your own pace, from the comfort of your own home (or on your daily commute). 

We trust we will rid you of insomnia. So much so that we guarantee our results. 

If for any reason whatsoever you aren’t thrilled with your new life, we’ll send you your money back.

Just send us an email within 60 days of your purchase and you’ll receive a full refund.

On the other side of this 4 week program is a new life awaiting you.

A few course snippets

The Sound Sleep Guarantee

We know all too well how debilitating insomnia is. We don’t want to add any anxiety to your decision of taking action.

We want to make your decision a no-brainer, which is why we’re offering a 30-day full money back guarantee.

No complex terms and conditions… All that we ask is full commitment from yourself.

That means that if you follow the program, watch the videos and complete your course work but you feel your sleep doesn’t improve, just email us and we’ll offer a full refund.

What People Say

"I wish I had done something about my sleep problems a long time ago. Although I had been doing some things correctly, it’s not until you pick it all apart and understand why things are like they are that you start the process of recovery. Yes, it’s been hard at times, with unexpected methods but it is working! Like most things in life, it’s up to you to take on the challenge."
Iain B.
United Kingdom
I was so sceptical at first. I had suffered with insomnia for 19 years, only managing on 2 hours sleep a day!! Within 4 weeks my sleep had already doubled and some nights I've got 5 hours, this is amazing and the treatment was so easy to follow. I am SO glad I took up this treatment, I never thought I'd ever sleep properly again. Thank you so much Stephanie and for anyone thinking about it....Do it!!
Vivian H.

Grace's review

Frequently Asked Questions

It is vital to understand that this course is NOT an overnight cure.

If you are expecting this course to treat insomnia in a few days, you will be disappointed and this course is not for you. 

It will require some commitment on your part throughout the 4 weeks.

If you can not commit to 4 weeks, this course will sadly not help you.

In certain cases, the course will need to be tailored to your specificities. This is the case if you are suffering from any of the following:

  • Epilepsy
  • Sleep apnea
  • Fibromyalgia
  • Multiple Sclerosis
  • PTSD
  • Manic Depression
  • Diagnosed chronic fatigue

This will also be the case if sleep consistency is a struggle due to your circumstances such as:

  • Working night shifts
  • Parent of a baby yet to sleep full nights

This is dependant on the pace at which you follow the program.

If you do a module a week over 4 weeks you can expect:

Week 2 to 4: first changes then constant improvement

Week 4-6: Profound lasting change

Altering sleep may happen for you quickly, but the mindset behind what you are doing takes time.

Stephanie’s Behavioural Sleep Medicine Course has demonstrated success rates of above 90%.

By far, the single most important reason it has not been successful for less than 10% of sufferers is abandonment.


We commit to  fixing your sleep problem but expect from you that you commit to the course 100%

If you follow the course, watch the videos, complete your sleep diaries and calculator every day and if after a few weeks your sleep has not improved, you can decide to stop and get a full refund.

Just return the completed diaries and tracker and we’ll refund you.

Some people feel they should take time off their usual responsibilities to do the course. In fact, the opposite is true.

Having a structured routine of work, social life and healthy habits only helps aid the course and adds as a distraction when things get tough. Your body needs routine – so if you don’t really have one, create one for the course so you have other focuses.


Some people find they need to learn what they need to do first and take some time digesting this before they start, or something major is about to happen in their lives that would not be conducive to treatment such as moving house, having a baby or other potentially stressful life events. It’s ok to learn first and do later. Sometimes this is the best way. Choose what’s right for you, we are all different!

The course has been created by one of the world’s very best sleep physiologist.

The program created by Stephanie will treat your insomnia; we’re so confident that we guarantee your money back for 60 days if you haven’t discovered a new sleep and a new life.

The Behavioural Sleep Medicine Course is exactly the same as the one she offers in clinic but is:

  • Can be followed at whatever pace you wish
  • Accessible at times to suit you
  • Accessible anywhere in the world
  • Considerably more affordable

This is not a second best course or treatment…

Your investment in your health will bring you a new life we guarantee it.

Unfortunately, the Sleepyhead Program is for insomnia sufferers only.

If you suffer from other sleep disorders, then this course is not adapted… BUT Stephanie Romiszewksi has a vast amount of experience with many sleep issues and is very well placed to either help you or put you in touch with someone who can.

We recommend you reach out to her clinic:

You can contact Stephanie by clicking this link

This course is for adults only. Whilst some of the advice can be applied to children, it is best to get some further advice from a sleep specialist as at different ages we have different sleep needs, and the course may need to be adapted for the specific age group.

We’re really sorry to hear this… There are a couple of points to look at:

  • Firstly: was it CBT or CBTI? Although they sound similar they are not the same, and CBT is NOT made for treating sleep disorders. 


  • Secondly: we’d like to understand how your therapy was delivered and by who. Stephanie’s course has been created off the back of nearly 15 years’ experience and thousands of individuals treated. Her Behavioural Sleep Medicine course is based on CBTI. But it is that experience that means she is so successful at treating insomnia.

Your anxiety is completely understandable.. There are so many things out there that people try that end up making things worse. 

You probably feel that that you have so little control over your sleep already and it might go all together… 

Please rest assured, this course is no miracle, no quick fix overnight scam. It addresses the source of the problem and works on long term sleep improvement.

You will soon be rid of insomnia guaranteed!

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