Let’s fix your sleep problem

There’s no magic, just great science

Personalised and Supportive Sleep Therapy

Gold-standard treatment

Our program is based on the gold-standard insomnia treatment.

A personalised journey

A program always adapted to you and your progress

All the support you need

Get support from other sufferers and our SHP coaches

Weekly live video sessions

Get extra help from a sleep specialists in live video clinic sessions.

Every person is unique

When it comes to suffering from a sleep problem, we know that everyone’s experience is different.

So is the way we respond to Cognitive Behavioural Therapy for Insomnia.

Progress isn’t linear and the journey to success doesn’t look the same from one individual to another.

With Sleepyhead Program, your therapy is tailored to your sleep problem and your path is customised according to your progress.

Insomnia is lonely.
Treatment shouldn't be.

Insomnia often makes you feel isolated and lonely.

We make sure that you’re never feel alone.

Our private community means you’re part of a non-judgmental group of people, always there to help and encourage you to keep going…

Our SHP sleep coaches are available for extra guidance along your journey.

Scientifically-proven, non-medicated treatment

The Sleepyhead Program is based on cognitive behavioural therapy for insomnia (CBT-i), considered the gold-standard treatment for chronic insomnia.

CBT-i is backed by numerous medical studies, including over 100 randomised control trials and is the recommended front-line treatment by the American Academy of Sleep Medicine, The American College of Physicians and the National Institute for Health Care and Excellence.

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Developed by sleep expert Stephanie Romiszewski

Stephanie Romiszewski

Stephanie Romiszewski is an insomnia specialist with over 15 years’ experience in the research and treatment of sleep disorders.

Her career has led her to work for unique institutions such as Guy’s and St Thomas’ sleep disorder centre, Harvard Medical school and NASA….

Today she shares her time between her private clinic, NHS programs, corporate health and media work, and the constant development of Sleepyhead Program.

She’s a regular sleep expert for major broadcasters such as the BBC, Sky News and Channel 4 and a contributor for The Guardian, The Times, Vice, Business Insider and The Spectator.

Stephanie Romiszewski

What People Are Saying

Grace L.
Grace L.
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“I feel so much healthier, my lifestyle as a whole has got healthier. I’m better at work, I’m better with my friends and my family. I go out more, I spend more time with people. I have energy. If you don’t know what it’s like not sleep, it might sound dramatic to hear, but this course was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
Vivian H.
Vivian H.
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"I was so sceptical at first. I had suffered with insomnia for 19 years, sometimes only managing on 2 hours sleep a day! Within 4 weeks my sleep had already doubled and some nights I've got 5 hours, this is amazing. I am SO glad I took up this treatment, I never thought I'd ever sleep properly again. Thank you so much Stephanie and for anyone thinking about it: Do it!"
Iain B.
Iain B.
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"I wish I had done something about my sleep problems a long time ago. Although I had been doing some things correctly, it’s not until you pick it all apart and understand why things are like they are that you start the process of recovery. Yes, it’s been hard at times, with unexpected methods but it is working! Like most things in life, it’s up to you to take on the challenge."
Anne B.
Anne B.
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"I no longer slog through the day. I no longer dread going to bed because I’m not going to sleep, because I know I am. I also know that if there is any reason in my life that will affect my sleep, I now have the tools to get back on track."
Peter S
Peter S
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It was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed, and best is I don't even care if I have the odd bad night, I know it's a one-off. I now SEE myself as a good sleeper. I can't recommend enough"
Claire S
Claire S
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"I was worried it would make me do things that would affect my quality of life and thinking why would it work when nothing else has. My mind wasn’t put at rest until I started the course and then I almost immediately had confidence it would work. Now I’ve finished the course I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It will work as long as you follow the rules and stick at it. It’s not a quick fix and it’s not easy but it’s worth the effort and you’ll get all the help you need. Thank you for making such a difference in my life and helping me to join the band of good sleepers!"
Claire D.
Claire D.
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It has been an absolute eye opener and I want to shout it through rooftops.. To get in to bed and to not lie there for hours.. it's fantastic I've not felt this good in a long, long time.
Seb B.
Seb B.
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The first time I was not feeling sleepy and exhausted when I was getting up was a wow effect. I had not lived this in a very, very long time. And the changes this made in my everyday life, in my work was great
Brian M.
Brian M.
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All I can say is that I would highly recommend it. It's changed my sleep, released me from feeling guilty for being awake and reassured me things can and have got better. Go for it. But remember it's a course you need to do by yourself.
Liz C.
Liz C.
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I’m now sleeping for 7 hours. I haven’t done that in years… I don’t think I was sleeping more than 4 before this. 7 hours is a huge thing for me. I’m waking up waking up like I slept. It’s been amazing. I no longer have that underlying anxiety and fear.. .Sleep was all I would think about. I had tried everything, nothing had worked. I feel so much more confident about my life going forward!
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