It’s time to reignite your sleep

Rediscover healthy, restorative and refreshing sleep with our evidence based sleep retraining programme

Take our short assessment to see if Sleepyhead Program can work for you

START ASSESSMENT

Take our short assessment to see if Sleepyhead Program can work for you

START ASSESSMENT

Scientifically backed

Gold-standard, science-backed digital sleep retraining program

Adapted to you

Tailored to you, your sleep problem and your progress throughout

Supportive

Get all the help you need from a caring and supportive community

Specialist help

Weekly access to live video sessions with insomnia experts

Founded on solid sleep science

Sleepyhead Program uses behavioural and cognitive techniques  to help retrain you to sleep soundly.

It has been specifically designed to help people suffering from long-term sleep issues.

Based on CBT techniques as well as a combination of other approaches, our online program is personalised to you and to your sleep problem type.

Through specific exercises, live video sessions with sleep specialists, and support coaching, our program is continually adapted to you and your progress, ensuring your sleep is always improving.

Over several weeks, you will be able to break down your “broken sleep program” to replace it with a new, healthy sleep pattern.

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Developed by sleep expert Stephanie Romiszewski

Stephanie Romiszewski
Stephanie Romiszewski

Our sleep training program is headed by Stephanie Romiszewski, a world leading expert on the subject of insomnia disorder treatment.

Stephanie has worked for the likes of:

– NASA funded sleep projects with Harvard Medical School

– Guy’s and St Thomas’ Hospital, one of the world’s most important sleep disorder centres.

– The NHS for whom she creates specialist insomnia treatment programs.

– The BBC, ITV, Sky and other broadcasters where she is a go-to sleep expert.

Stephanie and her team are continually developing and improving the program so as to help more people overcome their sleep problem.

What to expect from the therapy program

A sleep retraining program based on scientifically proven techniques

Get support and motivation from a community of other sufferers

Personalised to your sleep problem, adapted to your progress

Get ongoing help from our team of sleep coaches

Accessible from your phone, tablet or desktop at anytime 

Each week, get access to insomnia specialists on live video calls

What People Are Saying

Grace L.
Grace L.
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“I feel so much healthier, my lifestyle as a whole has got healthier. I’m better at work, I’m better with my friends and my family. I go out more, I spend more time with people. I have energy. If you don’t know what it’s like not sleep, it might sound dramatic to hear, but this course was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
Vivian H.
Vivian H.
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"I was so sceptical at first. I had suffered with insomnia for 19 years, sometimes only managing on 2 hours sleep a day! Within 4 weeks my sleep had already doubled and some nights I've got 5 hours, this is amazing. I am SO glad I took up this treatment, I never thought I'd ever sleep properly again. Thank you so much Stephanie and for anyone thinking about it: Do it!"
Iain B.
Iain B.
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"I wish I had done something about my sleep problems a long time ago. Although I had been doing some things correctly, it’s not until you pick it all apart and understand why things are like they are that you start the process of recovery. Yes, it’s been hard at times, with unexpected methods but it is working! Like most things in life, it’s up to you to take on the challenge."
Anne B.
Anne B.
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"I no longer slog through the day. I no longer dread going to bed because I’m not going to sleep, because I know I am. I also know that if there is any reason in my life that will affect my sleep, I now have the tools to get back on track."
Peter S
Peter S
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It was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed, and best is I don't even care if I have the odd bad night, I know it's a one-off. I now SEE myself as a good sleeper. I can't recommend enough"
Claire S
Claire S
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"I was worried it would make me do things that would affect my quality of life and thinking why would it work when nothing else has. My mind wasn’t put at rest until I started the course and then I almost immediately had confidence it would work. Now I’ve finished the course I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It will work as long as you follow the rules and stick at it. It’s not a quick fix and it’s not easy but it’s worth the effort and you’ll get all the help you need. Thank you for making such a difference in my life and helping me to join the band of good sleepers!"
Claire D.
Claire D.
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It has been an absolute eye opener and I want to shout it through rooftops.. To get in to bed and to not lie there for hours.. it's fantastic I've not felt this good in a long, long time.
Seb B.
Seb B.
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The first time I was not feeling sleepy and exhausted when I was getting up was a wow effect. I had not lived this in a very, very long time. And the changes this made in my everyday life, in my work was great
Brian M.
Brian M.
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All I can say is that I would highly recommend it. It's changed my sleep, released me from feeling guilty for being awake and reassured me things can and have got better. Go for it. But remember it's a course you need to do by yourself.
Liz C.
Liz C.
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I’m now sleeping for 7 hours. I haven’t done that in years… I don’t think I was sleeping more than 4 before this. 7 hours is a huge thing for me. I’m waking up waking up like I slept. It’s been amazing. I no longer have that underlying anxiety and fear.. .Sleep was all I would think about. I had tried everything, nothing had worked. I feel so much more confident about my life going forward!
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