Let’s fix your sleep problem
There’s no magic, just great science
Personalised and Supportive Sleep Therapy
Our program is based on the gold-standard insomnia treatment.
A personalised journey
A program always adapted to you and your progress
All the support you need
Get support from other sufferers and our SHP coaches
Weekly live video sessions
Get extra help from a sleep specialists in live video clinic sessions.
Every person is unique
When it comes to suffering from a sleep problem, we know that everyone’s experience is different.
So is the way we respond to Cognitive Behavioural Therapy for Insomnia.
Progress isn’t linear and the journey to success doesn’t look the same from one individual to another.
With Sleepyhead Program, your therapy is tailored to your sleep problem and your path is customised according to your progress.
Insomnia is lonely.
Treatment shouldn't be.
Insomnia often makes you feel isolated and lonely.
We make sure that you’re never feel alone.
Our private community means you’re part of a non-judgmental group of people, always there to help and encourage you to keep going…
Our SHP sleep coaches are available for extra guidance along your journey.
Scientifically-proven, non-medicated treatment
The Sleepyhead Program is based on cognitive behavioural therapy for insomnia (CBT-i), considered the gold-standard treatment for chronic insomnia.
CBT-i is backed by numerous medical studies, including over 100 randomised control trials and is the recommended front-line treatment by the American Academy of Sleep Medicine, The American College of Physicians and the National Institute for Health Care and Excellence.
Developed by sleep expert Stephanie Romiszewski
Stephanie Romiszewski is an insomnia specialist with over 15 years’ experience in the research and treatment of sleep disorders.
Her career has led her to work for unique institutions such as Guy’s and St Thomas’ sleep disorder centre, Harvard Medical school and NASA….
Today she shares her time between her private clinic, NHS programs, corporate health and media work, and the constant development of Sleepyhead Program.
She’s a regular sleep expert for major broadcasters such as the BBC, Sky News and Channel 4 and a contributor for The Guardian, The Times, Vice, Business Insider and The Spectator.