It’s time to reignite your sleep
Rediscover healthy, restorative and refreshing sleep with our evidence based sleep retraining programme
Take our short assessment to see if Sleepyhead Program can work for you
Take our short assessment to see if Sleepyhead Program can work for you
Scientifically backed
Gold-standard, science-backed digital sleep retraining program
Adapted to you
Tailored to you, your sleep problem and your progress throughout
Supportive
Get all the help you need from a caring and supportive community
Specialist help
Weekly access to live video sessions with insomnia experts
Founded on solid sleep science
Sleepyhead Program uses behavioural and cognitive techniques to help retrain you to sleep soundly.
It has been specifically designed to help people suffering from long-term sleep issues.
Based on CBT techniques as well as a combination of other approaches, our online program is personalised to you and to your sleep problem type.
Through specific exercises, live video sessions with sleep specialists, and support coaching, our program is continually adapted to you and your progress, ensuring your sleep is always improving.
Over several weeks, you will be able to break down your “broken sleep program” to replace it with a new, healthy sleep pattern.
Developed by sleep expert Stephanie Romiszewski
Our sleep training program is headed by Stephanie Romiszewski, a world leading expert on the subject of insomnia disorder treatment.
Stephanie has worked for the likes of:
– NASA funded sleep projects with Harvard Medical School
– Guy’s and St Thomas’ Hospital, one of the world’s most important sleep disorder centres.
– The NHS for whom she creates specialist insomnia treatment programs.
– The BBC, ITV, Sky and other broadcasters where she is a go-to sleep expert.
Stephanie and her team are continually developing and improving the program so as to help more people overcome their sleep problem.
What to expect from the therapy program
A sleep retraining program based on scientifically proven techniques
Get support and motivation from a community of other sufferers
Personalised to your sleep problem, adapted to your progress
Get ongoing help from our team of sleep coaches
Accessible from your phone, tablet or desktop at anytime
Each week, get access to insomnia specialists on live video calls